Fitness & Empowerment Day

The Oxford Belfry

17th May 2019,



At our fitness and empowerment day your time will include some motivational fitness sessions & workshops,

Empowerment day pics


Empowerment day pics

Your instructors:

This day is hosted by myself – Jo Beardsmore-Dilks and our lovely nutritionist Jenny Phillips.

What to bring:

Come dressed for exercise including trainers. Please bring a mat and yoga equipment if you have it

Want to be surrounded by likeminded women who want to feel confident and good about themselves?
Need simple no gimmick healthy eating advice?
Lacking energy and want to feel fitter?
Want to fit comfortably in your favourite clothes again?
Fed up with feeling ‘meh’?

Then join us for a day of health and wellness inspiration.
But HURRY places are limited.

Just click the button below and fill out the form and we will be in touch to answer any questions you may have:

Please email us on for more info