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HIIT / Kettlebells / Interval Boom

HIIT

High Intensity Interval Training

classic-aerobics-page-01Get Ready To HIIT!

Interval Hiit Workouts are the latest most effective ways of increasing your overall fitness level in a short period of time.
It takes fast moving high intensity movements or exercises and couples it with slow steady state exercises for a brief recovery.

This continues on and off for a relatively short period of time and after a few short weeks of training like this the results are evident.

The benefits are:

  • You have an afterburn effect which keeps burning fat 24-48 hours after the session has been completed
  • Burn more fat
  • Get a healthier heart
  • Lose weight not muscle
  • No equipment necessary
  • Increase your metabolism
  • Challenging

Kettlebells

kettlebell-page-01Kettlebells incorporates the use of kettlebells to gain fantastic fitness levels and it’s for men and women… all in a fun and supportive group.

If you train regularly with this type of kettlebell class you will tone up, melt fat away, improve core stability and stamina too.

Its a three in one training  program incorporating

  1. Weight training
  2. Cardiovascular activity
  3. Core training

Its effective in toning bums, hips and stomach and you will see a noticeable improvement in body shape and your fitness levels in just a few sessions.

You will find it fun and challenging and it is suitable for many levels of fitness.

Classes are available for absolute beginners and people that have participated in kettlebell activity before.

Interval Boom

Interval Boom fuses together the principles of HIIT and Kettlebells, giving you benefits of each.

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