Success Stories

Meet Dawn

 She says “It was a lovely atmosphere and everyone was friendly, Working with JBD is amazing”

Meet Jill

She says ” I have loved working with Jo, and I have made so many good friends”

Carol B says

“I went to Jo’s class because I knew that trying on my own to cut out fattening food wasn’t working for me.  I needed the motivation of a class and of course the exercise to help me…..which it clearly did.  I’ve learned from it too and have a healthier ‘relationship’ with food.

My tips for others would be to have a little of what you fancy but it doesn’t need to be all those chips.  Don’t pile your plate up.  Have a glass of wine but not three!  Make sure you exercise, whatever form that may take.  Always remember to drink plenty of water”.

Carol Before & After

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