So what is Lift Lean
It is a brand new course unlike any other we have offered before.. It’s
- Female focused
- resistance training
- 20-minute, super-efficient early morning workouts
- Low impact
- Closed Facebook support
- Mon Wed Fri 7.15 am (also recorded to do later)
- Aimed at helping women (esp. menopausal) reduce body fat and improve muscle tone
- No co-ordination required
- Uses whatever equipment you already have (i.e. hand weight, kettle bell, resistance band, tins
- of beans!)
- Turn your body into a fat burning machine and speed up metabolism – your body will remain in that state throughout the day.
- Strengthen/lengthen muscles and improve bone density
We are totally committed to helping you achieve your weight loss, fitness goals or whether you want to learn or improve your dance skills. Whether you have a few pounds or several stone to lose, just looking to get fitter and healthier or just want a new hobby, we have the experience to support and guide you.