top of page


My name is Jo, I am a fitness professional, a mommy, a daughter, a wife and a friend.

Many of you will know I struggled for 10 years before I was able to carry a successful pregnancy and achieve one of my biggest goals on life to become a mommy.

My daughter is now 3 and half and I am still on a journey to regain my full fitness. So, whilst I have an absolute passion to help people become their best selves.. I am still working each and every day of becoming my best self too... and not just in terms of fitness (though that is certainly a part).

Since January this year I’ve been working hard on my fitness and nutrition, but allowed myself May (my birthday month) to maintain before I had another push to get those pesky pounds and inches that I continue to carry.

You see , JBD fitness and dance means the absolute works to me as it means I get to work with wonderful people in a daily basis, but sometimes I forget to focus on myself.. so right now the key is balance!!!

Our little fitness family has such a community spirit.. my members support one Another and lift one another up, I’ve seen this time after time after time... and gosh whilst we are in a pandemic you guys blow me away and even more so now we have our lift lean community too.

Never in a million years did I think we would be working online but here we are, running a mix of in person and online classes and getting excited about bringing back some empowerment days soon too.

I love my fitness family and I’m so proud of all they are achieving right now and the wonderful way they support one another.

I am so happy and grateful that we are able to stay connected and lift one another in such a positive way.

bottom of page