ABOUT US

My name is Jo, I am a fitness professional, a mommy, a daughter, a wife and a friend.

Many of you will know I struggled for 10 years before I was able to carry a successful pregnancy and achieve one of my biggest goals on life to become a mommy.

My daughter is now 7 and I have reached my goals post pregnancy.

So, whilst I have an absolute passion to help people become their best selves. I am still working each and every day of becoming my best self too... and not just in terms of fitness (though that is certainly a part).

JBD fitness and dance means the absolute world to me as it means I get to work with wonderful people in a daily basis, but sometimes I forget to focus on myself. so right now, the key is balance!!!

jo warrior pose

jo explaining

joe with happy client

jo warrior pose

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Our little fitness family has such a community spirit. my members support one another and lift one another up, I’ve seen this time after time after time.

Never in a million years did I think we would be working online and in person, but here we are, running a mix of in person and online classes and getting excited about bringing back some empowerment days soon too.

I love my fitness family and I’m so proud of all they are achieving right now and the wonderful way they support one another.

I am so happy and grateful that we are able to stay connected and lift one another in such a positive way.

Overall:

Jo is a knowledgeable, curious, and supportive holistic fitness professional who empowers people to move, eat and live in an intuitive way for optimal health. She facilitates sustainable improvements to body strength and mobility with realism and kindness in a safe environment, enabling motivated individuals to get the results they want through a combination of expert guidance, mindfully targeted classes and inimitable supportive comradery.