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aboutus

My name is Jo, I am a fitness professional, a mommy, a daughter, a wife and a friend.

 

Many of you will know I struggled for 10 years before I was able to carry a successful pregnancy and achieve one of my biggest goals on life to become a mommy. ​

My daughter is now 7 and I have reached my goals post pregnancy.

So, whilst I have an absolute passion to help people become their best selves. I am still working each and every day of becoming my best self too... and not just in terms of fitness (though that is certainly a part). ​

 

JBD fitness and dance means the absolute world to me as it means I get to work with wonderful people in a daily basis, but sometimes I forget to focus on myself. so right now, the key is balance!!! ​

 

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Our little fitness family has such a community spirit. my members support one another and lift one another up, I’ve seen this time after time after time. ​

Never in a million years did I think we would be working online and in person, but here we are, running a mix of in person and online classes and getting excited about bringing back some empowerment days soon too.

 

​ I love my fitness family and I’m so proud of all they are achieving right now and the wonderful way they support one another. ​

 

I am so happy and grateful that we are able to stay connected and lift one another in such a positive way.

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