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jbdfitnessdanceJun 30, 20214 minWellbeing and ExerciseWellbeing and Exercise Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...
jbdfitnessdanceJun 9, 20214 minWhat Is High-Intensity Interval Training?HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most...
jbdfitnessdanceJun 9, 20212 minEverything you need to know about caloriesCounting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...