.png){kind=logo}
Slummy mummy to yummy mummy? Pt. 2
So, my alarm is set for 6.45am, I have a new pair of workout leggings (had to be done) and I am feeling motivated! It doesn’t happen...
top of page
jbdfitnessdance
Jun 30, 20214 min read
Wellbeing and Exercise
Wellbeing and Exercise Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...
3 views0 comments
jbdfitnessdance
Jun 9, 20214 min read
What Is High-Intensity Interval Training?
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most...
6 views0 comments
jbdfitnessdance
Jun 9, 20212 min read
Everything you need to know about calories
Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...
5 views0 comments
jbdfitnessdance
Jun 9, 20215 min read
Bee Active Week
This week is national BeeActive week 5th -12th April So, here is a reminder of the main 10 reasons you should stay active...
2 views0 comments
jbdfitnessdance
May 9, 20213 min read
Slummy mummy to yummy mummy?
Like many of us, my relationship with food has always been a tumultuous one. My mum was a war baby so she brought me to up to believe...
18 views0 comments
bottom of page