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Slummy mummy to yummy mummy? Pt. 2
So, my alarm is set for 6.45am, I have a new pair of workout leggings (had to be done) and I am feeling motivated! It doesn’t happen...
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jbdfitnessdance
- Jun 30, 2021
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Wellbeing and Exercise
Wellbeing and Exercise Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...
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What Is High-Intensity Interval Training?
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most...
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Everything you need to know about calories
Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...
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jbdfitnessdance
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Bee Active Week
This week is national BeeActive week 5th -12th April So, here is a reminder of the main 10 reasons you should stay active...
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jbdfitnessdance
- May 9, 2021
- 3 min
Slummy mummy to yummy mummy?
Like many of us, my relationship with food has always been a tumultuous one. My mum was a war baby so she brought me to up to believe...
18 views0 comments
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