So, my alarm is set for 6.45am, I have a new pair of workout leggings (had to be done) and I am feeling motivated! It doesn’t happen...

Wellbeing and Exercise Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most...

Counting them won't necessarily help you lose weight. Whatever your history with calories (counting them, avoiding them, indulging in...

This week is national BeeActive week 5th -12th April So, here is a reminder of the main 10 reasons you should stay active...

Like many of us, my relationship with food has always been a tumultuous one. My mum was a war baby so she brought me to up to believe...