Welcome to JBD Fitness & Dance – Classes are available on line

JBD’s Classes are currently all online, due to the recent Covid-19 lock down that is in place in England at the moment,

Come join us  live on Facebook or Zoom, we even have a platform where you can pick a class to suit you are your convience

Below is a sample timetable

Introducing our latest course

Aimed at helping women (esp. menopausal) reduce body fat and improve muscle tone

Fitness

Here at JBD Fitness and Dance, we offer many types of fitness classes from Aerobics – to – Zumba the full A to Z. All in a fun friendly atmosphere with people like you,

Click the button below for more details

Dance

Here at JBD Fitness and Dance we can make that first dance something really special, Even if you have never danced before or feel you have two left feet we can help.

Click below for more details of what we can offer,

Nutrition

We have a fabulous on line eating plan, all advocating Clean Eating and reducing that sugar intake, Its all about “Farm to Fork” and being in control

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