Welcome to JBD Fitness & Dance

Our aim here at JBD Fitness & Dance, is to help you reach your goals.

Whether they are fitness, weight and Health related, or maybe you have something special coming up, which our dance packages can help prepare you for!

Either within a Fun friendly class setting, or as individuals or small groups, we are here to help

Meet Dawn

Please watch Dawn’s interview with Jo, she talks about how she finds classes at JBD Fitness & Dance

4 Week courses

we are currently running a number of 4 week courses,

These include

Boxfit, Kettlebells and Pilates

Click the big blue button opposite to request details

Fitness

Here at JBD Fitness and Dance, we offer many types of fitness classes from Aerobics – to – Zumba the full A to Z. All in a fun friendly atmosphere with people like you,

Click the button below for more details

Go to our fitness page

Dance

Here at JBD Fitness and Dance we can make that first dance something really special, Even if you have never danced before or feel you have two left feet we can help.

Click below for more details of what we can offer,

Go to our dance page

Nutrition

We have a fabulous on line eating plan, all advocating Clean Eating and reducing that sugar intake, Its all about “Farm to Fork” and being in control

Click the button below to see more

Go to our nutrition page